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Edmund J Bourne

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1) The anxiety & phobia workbook

Author

Bourne, Edmund J

Series

New Harbinger self-help workbook

Language

English

Description

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"Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. If you're ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for...

2) Natural relief for anxiety: complementary strategies for easing fear, panic & worry

Author

Bourne, Edmund J

Pub. Date

[2004]

Language

English

3) Coping with anxiety: 10 simple ways to relieve anxiety, fear & worry

Author

Bourne, Edmund J

Pub. Date

[2003]

Language

English

4) Coping with anxiety: ten simple ways to relieve anxiety, fear, and worry

Author

Bourne, Edmund J

Pub. Date

[2016]

Edition

Revised second edition.

Language

English

Description

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"Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source,"--Amazon.com.